The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex
Caught in the MiddleHelp for the Sandwich Generation- Twenty million American adults are caring for aging parents at the same time they're raising young children. Known as the Sandwich Generation, the
Grandparent GetawaysTrips to take with your grandchildren- "No parents allowed." It's not a sign on a kid-only clubhouse, it's the first rule of travel for memory-making grandparent/grandchild vacatio
Aiding Aging Parents: 4 tips to help overcome new challenges4 tips to help overcome new challengesIt’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. He
3 Steps to Protect Yourself from Medicare FraudEvery day, Medicare fraud affects people with Medicare and their families across the U.S. – regardless of background – robbing them of hard-earned money
New Medicare Cards are Designed to Reduce Medicare FraudMillions of people with Medicare will receive new, more secure Medicare cards in the mail in 2018. The new cards replace Social Security Number-
How to Prepare for Life’s InevitabilitiesSpring offers the promise of warmer temperatures, but with spring cleaning, tax season and other responsibilities, it is also a season for planning.One inevita
Giving to the Next GenerationFrom self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom a
Taking Steps to Prevent FallsWhen you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can be
Stay Young at Heart (and in Body and Mind)When joints ache and you don't move as fast as you used to, it may seem that growing old is anything but graceful. While you can't stop the hands of time, the
