"Flavor packets are often big offenders, so add your own spice combo to make sure your food is safe from added sodium. S
"Stewed tomatoes can be just as at home in more exotic dishes as they are in traditional comfort foods like pastas. See
"Set aside the shaker! Using onions and herbs in your scrambled eggs gives you a delicious dish without loads of sodium.
"Get the Dish: A Visual Guide to Food Portions Image Gallery On average, Americans consume more than twice as much sodiu
"It's easy to load up crock pot recipes with too much sodium. See more pictures of easy weeknight meals.©iStockphoto.com
"Nutritious and delicious, cherry tomatoes are a bite-sized favorite. See more heirloom tomato pictures.Martin Poole/Dig
"Plenty of things about natural and artificial sweeteners aren't so sweet. See more candy pictures.Hemera/ThinkstockAn I
"Go ahead and blow those bubbles -- just don't get it in your hair!iStockphoto/ThinkstockChewing a wad of gum that retai
"One ladle of salad dressing (about four teaspoons) packs about 800 milligrams of sodium. See pictures of sensational sa
"Despite the commonly held myth that salt causes high blood pressure, Americans consume, on average, more than twice the
