If youre trying to lose weight, youve probably heard that a slow metabolism can make this a longer, more difficult proce
Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and
Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
Chubby cheeks are super cute, but for times you want your face to look more elongated, there are effective ways to hide
As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
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Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho
